We make fitness accessible and help people get the right tools, support and accountability to live a healthier life
Established in 2017 as Kanehsatake Crossfit, we’ve recently decided to shed our old identity and commit to a fresh new image.
But Kanehsatake Community Fitness is still the same KCF you’ve come to know and love.
Kanehsatake Community Fitness is co-owned by two loving individuals who have their local and extended community’s health at heart. You shouldn’t be surprised to see Julie & Matt joining in on the same classes you do, because at KCF we practice what we preach.
Situated in the Mohawk lands of Kanehsatake, the gym was opened and operates to help better the local and extended community. The health and well-being of Indigenous communities often being overlooked, Kanehsatake Community Fitness hopes to help our neighbours, indigenous or not, live longer, healthier lives.
It’s also nice added benefit that all our plans and services are tax-free.
It starts with evaluating your specific needs and level of fitness. Having starting points is vital to measuring your long term success.
3 times per week, every week of the year. You’ll have access to different types of classes to meet your specific goals and needs.
Measure the progress. What went right, what went wrong and what can we do to make sure you stay on the right track.
Health and fitness are a long-term goal. As you grow, we’ll need to reassess your needs and repeat the process.
Entrepreneurs at heart, Julie and Matt not only operate the gym but also the Fuel Bar, the healthy food counter attached to the gym. Matt is also a beekeeper and produces honey, while Julie is an artisan coffee roaster. Both of them know how to commit and succeed.
Simon-Pier offers the kind of treatments and programs that aim to make you comfortable in your body again. As a Certified Kinesiologist, the expertise and insight he brings to workouts is focused on form and better range of motion; Perfect for any level of fitness.
A member since our opening in 2017 and a trainer since 2018, Jadyn is the person who brings the right energy to every workout. With a high expertise in Functional Fitness and HIIT, she has the knowledge to help you make the best out of your level of fitness.
41-year old mother Véronique knows what it takes to get the ducks in a row. Cheerful and caring, she’s an All-Around coach with expertise in HIIT and Functional Fitness who makes enjoying your experience her priority by meeting your needs.
Wellness doesn’t stop at the gym — it extends into how we fuel our bodies every day.
The Box Café is located inside The Medicine Box, just steps away from Kanehsatake Community Fitness. It’s a community café rooted in nourishment, intention, and accessibility — offering food and drinks that support active lifestyles and everyday wellness.
The Box Café offers:
Fresh smoothies
Balanced meals made with quality ingredients
Protein snacks and functional drinks
Coffee and café staples for any time of day
Whether you’re fueling up before training, refueling after a workout, or simply looking for nourishing food in the community, The Box Café is a trusted stop for mindful, feel-good options.
